Natural-Relief For Menstrual-Cramps

Natural-Relief For Menstrual-Cramps

Not every woman experiences the same symptoms during her period, but those who suffer from menstrual cramps know they can ruin your day or week. Although it's possible to tend to your normal, daily activities with minor menstrual cramps, severe cramps can cause you to end up in bed. If you're tired of missing work, school or social occasions due to cramps you can use the methods below to obtain natural relief for menstrual cramps. Don't suffer through another period when you can get rid of pain and discomfort with natural-relief for menstrual cramps.


Heat is one of the simplest and most inexpensive remedies for relieving menstrual cramps. You can use heat in various forms to relieve the discomfort of cramps. Fill a hot water bottle, wrap it in a towel and hold it on your lower abdominal area for at least 20 minutes. A hot bath works well, too. You can also use disposable heat pads that stay in place with adhesive similar to that found on bandages. These are especially convenient on days when you can't stay home to deal with your cramps.

Dong Quai

Dong Quai has been used in Chinese medicine for thousands of years to alleviate pain. This herbal supplement can be taken in pill form or found in medicinal teas. Drink this tea each day during your period to relieve menstrual-cramps and feel better during your period.


When you're body doesn't feel good, exercise and movement is often the last thing you want. But yoga can effectively help you ease cramps. Five minutes of practicing yoga when you have menstrual cramps helps your body relax and eases pain. Use yoga poses, such as the Forward Bend, that involves bending over from a standing position to touch your toes. Or do the Knee Squeeze by lying on your back, drawing your knees to your chest and squeezing them gently.

Raspberry Leaf Tea

A natural plant chemical, Pycnogenal, found in raspberry leaves helps the uterus relax. This, in turn, helps you to gain relief from cramps. Many herbalists and holistic medicine practitioners recommend raspberry leaf tea for women who suffer from menstrual cramps, as well as pregnant women who experience uterine irritability. In addition to providing relief through Pycnogenal, raspberry leaf tea is also rich in vitamins and minerals.

Red Clover

Red clover is highly recommended for women of all ages who experience unpleasant physical symptoms related to their periods or menopause. Red clover is rich in phytoestrogens, a natural plant form of estrogen, that helps to restore balance to a woman's body. As your hormones are balanced, you're menstrual cramps will go away. Drink red clover tea each day during your period to keep your hormones on an even keel and reduce menstrual cramps. In addition to experiencing physical relief, you're likely to feel your mood lift, too, as your hormones level out.


Yellow yarrow grows as a perennial that flowers throughout the summer. Yarrow contains naturally occurring chemicals with antispasmodic components. These help to relax the muscles around the uterus to relieve cramping. You can use yarrow in tea form or as an herbal supplement during your period to relieve cramping.

Many women must adjust their schedules and allow their quality of life to be compromised due to the pain and discomfort of menstrual cramps. Natural-relief for menstrual-cramps works to effectively provide relief without introducing chemicals into the body. Use a combination of these remedies to feel better and get your life back during your period. If mild or severe cramps have put a damper on your life, natural relief for menstrual cramps can help you feel better.

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