Preventing And Getting Rid of Spider-Veins Naturally

Although spider veins aren't painful like a varicose vein is, they can be unsightly and lead to embarrassment or feelings of self-consciousness. If you've noticed spider veins developing on your legs, you're probably wondering how they got there, how you can keep additional ones from developing and how to get rid of the ones you have. Learn how to prevent and get rid of spider veins naturally so you can enjoy wearing shorts, skirts and capris without facing embarrassment. Prevention is important and the tips below will help you avoid developing spider veins. But if you already have some, you can use the tips found here to reduce or eliminate their appearance


Be Mindful of Your Circulation

Poor circulation contributes to the development of spider veins. If you spend a lot of time sitting or standing in the same place you're more prone to spider veins than people who move around. Get up once each hour and walk down the hallway or around the block to keep your blood circulating.

Exercise & Lose Weight

Too much weight on your legs creates pressure that leads to spider veins. When you exercise regularly to maintain your weight and increase circulation, you'll be less likely to develop unsightly spider veins. Exercise doesn't have to be strenuous to be effective. Walking, riding your bicycle or your favorite form of exercise can help you lose weight.


Antioxidants are found in many foods such as berries, fresh vegetables, nuts, green tea and legumes. Antioxidant-rich foods help strengthen the veins and keep them healthy, which prevents spider veins from developing. You can easily incorporate more antioxidants into your diet by making sure you eat colorful, fresh fruits and vegetables with each meal.


Apple Cider Vinegar

Apple cider vinegar is a natural remedy that helps many health conditions. Use apple cider vinegar to get rid of spider veins naturally by soaking a cloth with the vinegar and applying it to the affected site for 30 minutes at a time. Repeat this remedy daily until the spider vein disappears

Eat Citrus Foods

Citrus foods, such as oranges and grapefruits, are high in bioflavonoids. Bioflavonoids help to strengthen the walls of your veins, which reduces the appearance of spider veins. If you don't want to eat a lot of citrus fruit you can take a citrus bioflavonoid complex instead.

Do Your Leg Lifts

Exercises that tone your leg muscles are also good for your veins. Like walking, leg toning exercises strengthen the veins in your legs and eliminate the appearance of spider veins. In addition to getting rid of these unsightly veins, daily leg toning exercises will also give you strong, shapely legs.

Things to Avoid:

There are many things you can do to prevent or get rid of spider veins, but there are also things you shouldn't do. Avoid smoking and limit your alcohol intake if you want to decrease your risk of developing spider veins. Save the high heeled shoes for special occasions, rather than wearing them every day. If you're in the habit of sitting with your legs crossed, switch them frequently to avoid cutting off the circulation.

Spider veins got their name from having the appearance of thin spider legs beneath the surface of your skin. Even though they are markedly different from the way a varicose vein looks and feels, they can still be embarrassing to live with. Take care of your health and eat a nutrient and antioxidant-rich diet to ensure your veins remain strong. Growing older doesn't have to mean you're doomed to spider veins. By incorporating regular movement throughout your day and maintaining a healthy lifestyle, you can keep your legs looking young, sexy and free of spider veins.

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